Pokemon Sleep: Beginner’s Guide’ is a helpful resource for new players.
Pokemon Sleep: Beginner's Guide' is a helpful resource for new players.
Quick Links
- What Are The System Requirements?
- How To Play Pokemon Sleep
- Sleep Data, Explained
- Befriending Pokemon
- Snorlax And Drowsy Power
- Sleeping Patterns And Styles
- Pokemon Go Plus +
- Sleep Tracking Features
- Sleep Points
Pokemon Sleep has been shrouded in mystery ever since it was announced, leaving fans curious and excited. Now we finally have more details about this intriguing game. Get ready to catch Pokemon like never before – by playing the game in your sleep! |
But wait, there’s more to Pokemon Sleep than just snoozing! During the day, you will take care of different Snorlax creatures each week, increasing your chances of encountering rare Pokemon at night. Plus, you even get to review how well you slept! Unlock the secrets of Pokemon Sleep with this guide. |
What Are The System Requirements?

Before you embark on your Pokemon Sleep journey, make sure your mobile device meets the following system requirements:
Android – Android 7 or later – Network connection (Wi-Fi, 3G, 4G, or 5G)
iOS – iPhone 7 or later – iOS 14 or later – Network connection (Wi-Fi, 3G, 4G, or 5G)
Please note that Pokemon Sleep is not optimized for tablets. If you’re using the Pokemon Go Plus+ device, make sure to enable location data services on your mobile phone.
How To Play Pokemon Sleep

As the name suggests, Pokemon Sleep revolves around, well, sleep! While you’re catching your Z’s, the game will track your sleep pattern, which determines the type of Pokemon you’ll encounter.
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The higher your sleep score, the more Pokemon will show up beside Snorlax. Each Pokemon has its own unique sleep style, and collecting them all is your aim. But remember, you can only have two sleep sessions per day, and each session must be at least 90 minutes long for it to count.
The Pokemon you catch will be added to your Sleep Style Dex, the game’s version of a Pokedex. The longer and better you sleep, the higher your sleep score and the more Pokemon you’ll discover. Plus, you’ll be working alongside Neroli, a professor who studies Pokemon sleep.
Sleep Data, Explained

Once you’ve collected your first set of sleep data, the app will break it down for you. You’ll receive a Sleep Score out of 100, with adults aiming to achieve a score of 100 by getting at least 8.5 hours of sleep.
The app will also provide a graph showing the three stages of sleep: Dozing, Snoozing, and Slumbering. These stages determine your Sleep Type, which affects the Pokemon that gather around Snorlax during your sleep.
Befriending Pokemon

Once the Pokemon appear, it’s time to befriend them and feed them some Poke Biscuits! When you max out their Friendship Points, you can recruit them as helper Pokemon. These helper Pokemon will find berries and ingredients for you, so choose your team wisely and help them level up to unlock special skills.
Snorlax And Drowsy Power

Snorlax in Pokemon Sleep have the power to lull nearby Pokemon to sleep, called Drowsy Power. The strength of their power depends on their Strength level and your own Sleep Score.
The higher your Sleep Score, the more powerful Snorlax’s Drowsy Power becomes, leading to more Pokemon appearing and increasing your chance of encountering rare sleep styles.
To boost Snorlax’s strength, feed it berries throughout the day and cook for it three times a day. Your helper Pokemon will also give Snorlax snacks when you’re not around. Every Monday, you’ll receive a new Snorlax partner that grows throughout the week, increasing your chances of finding rare sleep styles.
Sleeping Patterns And Styles

After tracking your sleep, Pokemon Sleep will determine if you were dozing, snoozing, or slumbering. The type of Pokemon that appear depends on your sleeping type from the previous night.
Each Pokemon species has its own sleep style, which you can collect. For example, Pikachu has Droopy-eared sleep, Curled-up sleep, and Electrifying sleep. There are also unique sleep styles that can be obtained through specific actions, such as leaving your phone plugged in or leaving the screen on while you sleep.
Pokemon Go Plus +
Via The Pokemon Company
If you have the Pokemon Go Plus + device, you can connect it to Pokemon Sleep and add a special Pikachu wearing a nightcap to your team as a sixth helper Pokemon. This device will notify you when it’s time to sleep or wake up, and Pikachu can even sing you a lullaby while the app tracks your sleep.
Building a strong friendship with Pikachu unlocks additional bonuses, such as Pikachu collecting more berries for you. If you connect your Pokemon Go Plus + device to Pokemon Go, you’ll also be rewarded with berries in Pokemon Sleep based on your PokeStop spins.
Sleep Tracking Features

Pokemon Sleep not only lets you catch Pokemon, but it also allows you to track your sleep. You can find information on average wake-up times, falling asleep times, sleep duration, and time taken to fall asleep.
The app even records the noises you make during sleep, providing an opportunity to review the audio. Set a target bedtime and collect stamps on your stamp card every time you meet the goal. You’ll also receive a weekly summary of how you slept.
Sleep Points

With the Sleep Pass, you can earn Sleep Points based on the duration and quality of your sleep. For each point earned in your Sleep Score, you will receive one Sleep Point. These points can be used to purchase various items from the Point Exchange, such as biscuits, ingredients, and evolution items.
Don’t forget to check the store inventory regularly, as it updates periodically.
Enjoy your adventure in Pokemon Sleep, where catching Pokemon in your dreams becomes a reality! Happy sleeping and happy gaming!
Next: Pokemon Go: Complete Guide